I love you and I’m listening.”

This is the title of one of the meditations that I listen to on the app “Insight Timer” by Sarah Blondin. This meditation was a game changer for me. Sarah is my favorite contributor to Insight Timer and when I first listened to her “I love you and I am listening” I felt that she was speaking to me.

Sarah wrote this meditation from her own journals. You can tell she has come to these heart felt words from experience.

In this meditation you are talking to your higher self, the self we forget to take care of.

This meditation has been helpful for me when dealing with panic and anxiety for self-talk to relieve the “fight or flight” symptoms and tell my body that I’m safe.

Remember, we need to care for ourselves first before we can care for others. Take time to meditate and connect with the self you have forgotten to take care of. You deserve it.

Happy Father’s Day to the wonderful men who make a difference in our lives.

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