WE ARE FULLY REOPENNED – SUPPORT YOUR MENTAL HEALTH

WE ARE FULLY OPEN!

How has everyone been, have you felt that you have been under house arrest without the ankle monitor?

We are so grateful to be in a business that supports people’s Mental Health.

Our Mental Health wellbeing has been on everyone’s minds. We are not meant to be away from family, not to be able to hug people, not to be social, not to laugh together.   We are human beings; we need physical touch and social interaction to be healthy!

These are some of the things that I use to support my Mental Health.

  • Meditation – I use Insight Timer, a free App on my phone. It has free guided meditations; morning and night.
  • Journaling – in my 5 Minute Journal purchased from Amazon: morning and night
  • Deep breathing when things feel like they are closing in. Short inhale, long slow exhale: 3-4 of these when needed.
  • Walking Maggie outside is the best but when weather does not permit the treadmill has to do. Maggie is sad.
  • In January when we had 3 weeks without sun, I could feel myself going down the rabbit hole. I purchased a SAD Light for light therapy. Best purchase ever! Verilux $52.97 on Amazon. Good for our Snowbirds that could not get south.
  • Watch funny movies and laugh out loud.

It’s worth the effort, take care of yourself. Be well.

 WHAT DO YOU MEAN WE ARE NOT GOING FOR A WALK?

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Tues-Thurs: 10 - 8, Sat 9 - 5
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Spa Sedona
24 Church Street South
Pickering Village
Ajax, ON
L1S 6B3
905-686-4955
info@spasedona.ca
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