Do you need some “OFF THE GRID” time?

Have you ever heard of the expression “OFF THE GRID”?

The expression means living without electrical dependency. The new slang saying “off the grid” refers to living without technology.   More and more people are realizing that they need more time “off the grid”, literally a “Tech Detox”.

Our brains need time to be quiet but with constant contact, technology is taking that away from us.

When you come to Spa Sedona we do not have WiFi for that very reason, we want you to relax, be still and rejuvenate for that time you are with us. This is my Tech Detox recipe.

• Set a time to block text & calls except VIP
• Set boundaries for screen time
• Go to places with NO WiFi for vacation
• Go back to nature & turn off your cell
• Eat serotonin boosting foods: tuna, salmon, nuts, seeds, bananas, green tea, dark chocolate, spinach, blueberries & blackberries
• Come to Spa Sedona!

I’m taking my own advice and will be going on a trip to Sedona Arizona in May. Sedona has always been my spiritual place and it has been calling me. Watch for pictures of the trip on the Spa Sedona Blog.