Do you know the power of meditation? We often hear about the power of meditation and how good it is for us. Some of the benefits are: reduces blood pressure, relaxes us, helps us sleep better, reduces stress, controls anxiety, improves learning, memory and self-awareness just to name a few.
During my recovery from a broken ankle I had a lot of time sitting around communicating with people from around the world that had a broken ankle (Facebook group). One of the people on the site recommended an App called “Insight Timer”. It is a guided meditation App and has over 15000 meditations. It gives a list of different purposes for the meditation i.e. sleep, love, mindfulness, anxiety, pain, happiness and a lot more. The good thing about the App is that it’s free. I now meditate at night and in the morning with this App and it has been a wonderful tool.
Meditation is one way to reduce stress but don’t forget that massage and human touch works as well. We have you covered for that.
Happy Valentine’s Day