Category: Blog

GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON

When we think of giving a Spa Gift Card for a present at Christmas, do we think we are giving a gift of pampering or improving someone’s health? In the past people did think that a gift of “a trip to the Spa” was a pampering treat. But things have changed. We now understand that […]

“USE IT OR LOSE IT”

It’s that time of year again when I remind you that if you do not use your Health benefit for massage you will lose it by the end of the year. Part of your health benefits may include Massage by a Registered Massage Therapist. Insurance companies have realized that Massage is beneficial to the health […]

GIVING THE GIFT OF “AN EXPERIENCE”

At Christmas you have heard me say that giving an “Experience” rather than “stuff” has become what more and more people are wanting. Giving the gift of a Spa Experience gives them a memory and a health benefit. Taking my own advice, instead of giving my grandkids “toys and stuff” I would take them on […]

SOLUTION FOR LEG CRAMPS

Do you suffer from cramps in your legs in the night? I have the solution for you. I came across a product that I highly recommend for leg cramps, stiffness in joints and joint pain. Recently I had a problem of waking in the night with cramps in my lower legs. Plus when I woke […]

DO YOU KNOW WHAT YOU ARE PUTTING ON YOUR SKIN?

I’m reading the book “Grain Brian” which is about the effects of Gluten on your brain. I was surprised to read that Gluten is used in other things other than food, such as Medications, beauty products and vitamins. Gluten in beauty product is what caught my eye. Over 8 years ago I was diagnosed with […]

POWDER-ME SPF – DRY SUNSCREEN

Welcome to summer, a time for vacation, sun, golf, cottage fun and a lot more time outside. Sunscreen has become so important to protecting our skin during the summer weather. When I was at the hairdresser last week I heard another client describing how her sunscreen was running into her eyes when she was sweating […]

I LOVE YOU AND I AM LISTENING

“I love you and I’m listening.” This is the title of one of the meditations that I listen to on the app “Insight Timer” by Sarah Blondin. This meditation was a game changer for me. Sarah is my favorite contributor to Insight Timer and when I first listened to her “I love you and I […]

May is for Mothers and Sisters

Every year in May I have always spotlighted Mothers, including Mother-in-laws. I have been blessed to have had both that have enriched my life. In this newsletter I would like to focus on Sisters. In my young life I was not raised with my two sisters as I was still a baby when they left […]

Creating my Zen Room

Men have their “Man Cave” what do women have? Every woman should have her own place that is just for her.   In 2016 I found that I really needed my own space to practice meditation, read and just have a place to run away too. Our spare bedroom was going to become my “Zen […]

The Power of Meditation

Do you know the power of meditation? We often hear about the power of meditation and how good it is for us. Some of the benefits are: reduces blood pressure, relaxes us, helps us sleep better, reduces stress, controls anxiety, improves learning, memory and self-awareness just to name a few. During my recovery from a […]