Author: James

Day 2 on my trip to Sedona

It’s 7:30am and I have a 3 hour drive to 2nd Mesa to meet Gary Tso a Hopi Indian Guide.  This is the breath taking view at the end of the driveway when I’m leaving. I meet Gary and we are off on a four hour tour. (no this is not Gilligan’s Island). Our first stop is the […]

First Day in Sedona

It’s 8:10am and I’m leaving Toronto in a snow storm, Air Canada was 1 hour late taking off.  I just remembered why I don’t fly Air Canada. After the wings were de iced. I was off. Landed in Phoenix Sky Harbour Airport.  Picked up my rental car and off to my first stop which was […]

Come with me to Sedona Arizona

On February 21st I will be going back to Sedona Arizona and I’m taking you with me. Follow this blog and we will be visiting the most famous red rock formations, like Cathedral Rock pictured here, a Hopi Indian Village, La Posada Hotel in Winslow Arizona, Vortexes, Enchantment Resort and much more. We are going […]

EVERLASTING LOVE – HAPPY VALENTINE’S DAY

Why do some loves last a life time and others not so long? Do you believe in everlasting love, a Soulmate or the perfect one for you? When we meet that someone that makes our heart skip a beat. Is that our Soulmate? When I was a teenager I met the one for me every […]

HAPPY 2015 FROM SPA SEDONA

THE START OF A NEW YEAR IS A GREAT TIME TO LOOK BACK AND REFLECT ON WHAT WE HAVE TO BE GRATEFUL FOR. I AM SO BLESSED AND HAVE SO MUCH TO BE GRATEFUL FOR IN 2014. HERE ARE JUST A FEW: THE HEALTH AND HAPPINESS OF MY FAMILY THE SUCCESS OF MY GRANDSON’S 2ND […]

How do you keep the cost of Christmas under control?

Some of my friends families control their cost by drawing names and setting a limit on what each person spends on the gift. A friend of mine is going through a very big upset in her family because their limit has always been $200 per person.  But my friend is a family of 5 so […]

Have you heard of BHRT (Bioidentical Hormone Replacement Therapy)? This is my story of BHRT. As I approached Menopause the symptoms started to appear, hot flashes, night sweats, mood swings, etc. etc. My doctor tried to talk me into HRT (Hormone Replacement Therapy). He told me that he gives it to his own Mother and […]

Living in the Present Moment

When I walk in the morning I listen to Audio books on my iPod. The one I’m listening to now is Echart Tolle’s “The Power of Now”. It is a self-help guide for day to day living. The concept of the book is that we live in the present moment and avoid thoughts of the […]

Newfoundland Canada’s Treasure

If you were ever thinking of taking a trip to Newfoundland you have to make it a priority.  It is absolutely beautiful there!  The beauty comes not only from the scenery but the people.  My daughter and I went with our friend Cathy who has family in St. John’s.  We stayed with her cousin Mark […]

Is a “Spa Day” a good type of Vacation?

“YES” say the  stress experts. This past week there was an article about vacations and if they were good for us? It said that after we come back from vacation we are even more stressed. I just got back from a weeks’ vacation and I think they are right. First day back I locked myself […]