Category: Blog

HAPPY 2015 FROM SPA SEDONA

THE START OF A NEW YEAR IS A GREAT TIME TO LOOK BACK AND REFLECT ON WHAT WE HAVE TO BE GRATEFUL FOR. I AM SO BLESSED AND HAVE SO MUCH TO BE GRATEFUL FOR IN 2014. HERE ARE JUST A FEW: THE HEALTH AND HAPPINESS OF MY FAMILY THE SUCCESS OF MY GRANDSON’S 2ND […]

How do you keep the cost of Christmas under control?

Some of my friends families control their cost by drawing names and setting a limit on what each person spends on the gift. A friend of mine is going through a very big upset in her family because their limit has always been $200 per person.  But my friend is a family of 5 so […]

Have you heard of BHRT (Bioidentical Hormone Replacement Therapy)? This is my story of BHRT. As I approached Menopause the symptoms started to appear, hot flashes, night sweats, mood swings, etc. etc. My doctor tried to talk me into HRT (Hormone Replacement Therapy). He told me that he gives it to his own Mother and […]

Living in the Present Moment

When I walk in the morning I listen to Audio books on my iPod. The one I’m listening to now is Echart Tolle’s “The Power of Now”. It is a self-help guide for day to day living. The concept of the book is that we live in the present moment and avoid thoughts of the […]

Newfoundland Canada’s Treasure

If you were ever thinking of taking a trip to Newfoundland you have to make it a priority.  It is absolutely beautiful there!  The beauty comes not only from the scenery but the people.  My daughter and I went with our friend Cathy who has family in St. John’s.  We stayed with her cousin Mark […]

Is a “Spa Day” a good type of Vacation?

“YES” say the  stress experts. This past week there was an article about vacations and if they were good for us? It said that after we come back from vacation we are even more stressed. I just got back from a weeks’ vacation and I think they are right. First day back I locked myself […]

Grand Opening of New Addition @ Spa Sedona

Grand Opening of New Addition at Spa Sedona – June 24th, 2014 A great time was had by all at the opening of the new addition at Spa Sedona.  In attendance was Mayor Steve Parish who cut the ribbon.  Ajax Pickering Board of Trade CEO Kathy Mckay.  Even after a busy day at Queens Park […]

What brings you joy?

What brings you joy? That was the question that was asked on my motivational CD I was listening to on my ipod this morning. I was on my morning walk with my dog Maggie as the sun was coming up. Just at that moment Maggie turned and looked up at me with her loving eyes. Yes, […]

Special Announcement

SPA SEDONA IS EXPANDING It has taken me a long time to make this decision but I think it’s time.  We have been continually running out of rooms to book services.  It was frustrating all of us when we could not give you the time you wanted because we didn’t have a room available. I’m […]

Tranquillity Message for March 2014

“Your Spirit Restored” That has been Spa Sedona’s tagline since opening in June 2006. This tagline conveyed what I wanted for our clients. My idea for the spa was to create a place that people could come and rejuvenate and restore their spirit. The people like me, working long hours, had long commutes, busy schedules […]